No matter how good my intentions, my nutrition could be better. Having enough vitamins, minerals and Omega-3 fatty acids makes for a strong body and mind. In a perfect world, dinner would be a salad with grilled salmon or a sauteed chicken breast over some quinoa. Unfortunately, dinner usually is a quick bite on the run. Of course, I try my best to make sure that kids eat well, but my diet can be compromised. The downside is that if I don't take care of myself, then I can't take care of everyone else. So, I'm putting my health on the priority list. I've started taking Krill Oil.
Krill Oil contains Omega-3 fatty acids. Studies have shown that Omega-3s can be beneficial to your health. There are four areas where studies have seen improvement. These areas are heart protection, easier PMS, less inflammation and increased brain function.
Regarding heart protection, a study in the Journal of American College of Nutrition found that Krill Oil can reduce heart damaging inflammation. Also, the reduction of bad cholesterol and increasing good cholesterol can is beneficial to a strong, healthy heart.
While all these studies are important, real life use is my deciding factor. I like Viva Labs Krill Oil because the capliques are easy to take. With this brand, I haven't noticed bad breath nor big burps. While better nutrition is key, no one wants to have unnecessary side effects. Just 2 capliques at breakfast has given me improvement in my daily health. I've noticed that I have less pain after long workouts. The morning after a long run doesn't leave me dragging myself out of bed. I'm up and ready to hit the gym again.
Krill Oil from Viva Labs can be purchased on-line. A one month supply retails for $29.95 plus shipping and handling. For more information on Krill Oil and its benefits, please visit http://krilloil.com/, Twitter account or Facebook page.
Are you ready to make a change to your nutrition? I have a bottle of Krill Oil to give one of my readers. Please use the Rafflecopter to enter.
a Rafflecopter giveaway
Disclosure: I received a bottle of Krill Oil to review and one to giveaway. All opinions are my own.
Omega 3's are so important to our health, I would love to win these. Thanks for hosting this giveaway.
ReplyDeleteThanks for the chance to win.
ReplyDeleteI want to try it because I know it is important for my health to have omega 3 in it
ReplyDeleteThanks for the opportunity to win!
I have heard great things about Krill Oil!
ReplyDeleteI want to try krill oil because it's supposed to be more beneficial than the fish oil I take now.
ReplyDeleteThanks for the chance.
I would love to take this Krill Oil because I have heard about the great benefits and I am always looking for healthy products. Thanks so much for hosting this giveaway!
ReplyDeleteEloise
furygirl3132[at]comcast[dot]net
I have heard good things about krill oil and would like to improve my heart health.
ReplyDeletesuebee05@gmail.com
It's important to keep good levels of omega 3! e lexbaylor17 (at) gmail (dot) com
ReplyDeleteI have osteoarthritis in my knees so I would love to try this to see if it helps with my inflammation. Thanks for the chance, justicecw@hotmail.com
ReplyDeleteBecause I have hear awesome things about it
ReplyDeleteI'd like to try it because I'm trying to boost my omega 3 intake and this would help a lot
ReplyDeletehannah on the form
For the heart health benefits
ReplyDelete