Fit Moms for Life, say goodbye to the couch, review/giveaway

I received one or more of the products mentioned above for free using Mom Blog Society. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
 
Have you ever noticed that kids seem to have endless energy?  I know that my kids epitomize the energizer bunny. If I don't keep up with them, they get into mischief. I definitely don't want to clean up their creations because they were bored. I need to be in shape; it's not a choice, but a necessity.



 Fit Moms for Life: How to Have Endless Energy to Outplay your Kids by Dustin Maher is a book which guides you toward becoming physically fit.  Dustin Maher has assisted thousands of women to realize their potential and get fit for life. With the 31 success stories of moms like me, this book throws away the excuses. Becoming fit is not just a dream, it is a reality.

There are five pillars to this program, Mindset, Nutrition, Strength Training, Burst Training, and Environment. Building on these five components brings you to the ultimate goal, staying fit for life.

Here are a few of the topics that are covered
  • Traditional Cardio Doesn’t Lose Fat 
  • You Can’t Work Out to Compensate for Poor Eating 
  • See Results 9 Times Faster With Burst Training
  • Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
  • Burn Fat While You Sleep 
  • A Healthy Environment Equals A More Fit Family

What I like about this book and program is that it gives you the tools to achieve your goal. According to the book you can just focus on one are, for example cardio. You need total body workout including strength training to truly be fit.

Personally I'm cardio queen.  Put me in a spin class or on an elliptical and I'll stay on for hours. For me, cardio is a great escape where I can forget the pikes of laundry and the insane family schedule. While all that cardio is great it doesn't make me strong. My muscles need additional strength training to keep my body in shape. Of course, I'm not talking becoming a muscle machine, but moderate strength training is good for your bones. By adding a few intervals of weighs to my workouts I'll strength my bones and add definition to my body. Not to mention ill be strong enough to lug around my kids and all their stuff.


Are you ready to get fit for your family?  I have a copy of Fit for Mom to give to one of my readers. Please use the Rafflecopter form to enter.





a Rafflecopter giveaway


Disclosure: I received one or more of the products mentioned above for free using Mom Blog Society. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

13 comments:

  1. we eat alots of fruits and veggies!

    ReplyDelete
  2. I am drinking more water instead of coke and other stuff with sugar.

    ReplyDelete
  3. no more soda or fast food around here we all need to watch our weight
    mverno@roadrunner.com

    ReplyDelete
  4. We eat healthy meals and snacks!

    ptavernie at yahoo dot com

    ReplyDelete
  5. We eat healthy meals as well as snacks!

    ptavernie at yahoo dot com

    ReplyDelete
  6. We play outside as much as possible and try to eat healthy.

    Desiree Dunbar
    desireedunbar@hotmail.com

    ReplyDelete
  7. We plan our menus weekly so that they are healthy and we stay on track.

    ReplyDelete
  8. We are drinking more water and MOVING more as a family! Walking, trips to the park ETC!!

    maryjeanrenshaw@msn.com

    ReplyDelete
  9. we promote a healthy lifestyle by taking long walks together at least once a week! (2+ miles uphills) and also drinking lots of water.
    sadly my mobility is affected due to pregnancy but i am totally on board to get it all sorted when i pop out a new baby ;-)
    tam s.

    ReplyDelete
  10. we eat lots of fruits and veggies and try to stay active..we love having competitions on the treadmill to see who can walk most each week

    ReplyDelete
  11. i'm eating more fruit

    jim.coyne2@verizon.net

    ReplyDelete
  12. We are eating more fruits and veggies, less junk, and cutting down on our sugar intake. Thanks for the giveaway!!

    ReplyDelete
  13. I'm currently not doing much to promote a healthy lifestyle.

    ReplyDelete