There are days when I have to eat on the go. Since I'm trying to be better about my calories, I tend hit a Subway because of the FRESH FIT Menu. If you aren't familiar with the FRESH FIT menu, Subway offers a variety of sandwiches that are certified by the American Heart Association. These menu items are under 700 calories, less than 30% of calories from fat, 900 mg or less of sodium, 10% of daily value of 1 of 6 beneficial nutrients and several other criteria.

I really like this sandwich because it has bold flavor but doesn't over power your palate. I usually add a bunch of veggies, like lettuce, tomatoes and green peppers (specifically for crunch). The whole meal is very satisfying for a small amount of calories (which means I'm not spending tons of time at the gym working it off).
Right now, the Smokehouse BBQ Chicken is a $6 Footlong Special. It's a great way to fill-up the whole family at a good price.
For more information on the Smokehouse BBQ Chicken Sandwich or other FRESH FIT menu items, please visit the Subway Facebook page or and follow them onTwitter.
Would you like to take the @smartNsaucy challenge? I have a $25 Subway gift card to give to one of my readers. Please use the Rafflecopter to enter.
a Rafflecopter giveaway
Disclosure: I received a gift card to use and a gift card to giveaway. All opinions are my own and were not influenced by any person or entity.
I like the black forest ham sub.
ReplyDeleteName on rafflecopter: Mary Happymommy
My favorite is the meatball!
ReplyDeletemy favorite is the subway melt :)
ReplyDeleteOriginal sub sandwich is still my fave. YUM!
ReplyDeleteChicken Teriyaki with Spinach is pretty good.
ReplyDeleteThe Italian on white
ReplyDeleteSherry Compton
savewish@yahoo.com
I like the cold cut combo-always good. I do wish they offered mushrooms and sprouts tho!!
ReplyDeleteI like their Buffalo Chicken Sandwich on white bread with cheddar cheese
ReplyDelete(d schmidt in widget)
i like their black forest ham sub
ReplyDeleteI love the Subway Melt!
ReplyDeleteI like the BMT!
ReplyDeletesweet onion teriyaki chicken
ReplyDeletemerleandtina@yahoo.com
i love the bmt.
ReplyDeleteI like the cold cut combo with mayo and lettuce
ReplyDeleteLove, love, love the pastrami
ReplyDeleteI like their tuna sandwiches
ReplyDeleteI love the Italian BMT
ReplyDeleteI love their egg whites on white Italian bread.
ReplyDeleteI like The Big Philly Cheesesteak
ReplyDeleteI love the italian sub on cheese bread
ReplyDeleteCold cut combo
ReplyDelete2dogs5catscrew@att.net
I like the Chicken Teriyaki
ReplyDeleteI lie the Spicy Italian
ReplyDeleteI like turkey with all the fixin's.
ReplyDeletenicolesender(at)yahoo(dot)com
My favorite is the cold cut trio with lettuce and pickles.
ReplyDeleteVeggie and cheese on white bread is my favorite!
ReplyDeletejusticecw at hotmail dot com
I love the veggie patty with exra olives!
ReplyDeleteTtrockwood@yahoo.com
Ttrockwood
I usually get a turkey on 9 grain wheat with pepper jack cheese, tomato, lettuce, pickles, olives, and southwest chipotle. Yummy.
ReplyDeleteElise -- lakergirl2113@yahoo.com
The Italian B.M.T.
ReplyDeleteChicken Bacon Ranch sub
ReplyDeleteCold cut combo.
ReplyDeleteI love the cold cut combo!
ReplyDeleteI love the steak and cheese with white american cheese...
ReplyDeletei like the italian bmt carawling(at)hotmail(Dot)com
ReplyDeletethe sweet onion chicken terayaki.
ReplyDeleteI love Turkey with Bacon.
ReplyDeleteDesiree Dunbar
desireedunbar@hotmail.com
The Chicken Bacon Ranch on honey wheat bread.
ReplyDeletephilly cheeseteak
ReplyDeleteI love the Turkey Breast Sub
ReplyDeletethanks for the tasty giveaway!
my favorite is the black forrest ham!
ReplyDeleteMy favorite is a veggie sandwich on 9 grain.
ReplyDeletei love the sweet onion teriyaki chicken.
ReplyDeletefreebiel0ve@yahoo.com
Meatball sub with lettuce and dill spread has always been my fav!
ReplyDeleteI love their black forest ham sub with spinach & tomato's.
ReplyDeleteMy favorite is the Italian BMT with lots of jalapenos.
ReplyDeleteVirginia Rowell
I like their subway club.
ReplyDeleteI love the Spicey Italian sub.
ReplyDeleteThanks so much.
rickpeggysmith(at)aol(dot)com
Italian BMT
ReplyDeleteMeatball.
ReplyDeletepolo_wataga at yahoo dot com
Narathip Wall
www.dealsandfree.blogspot.ca
http://www.dealsandfree.blogspot.ca/2013/05/cant-wait-willow-book-review-and.html
6 inch Italian BMT. Oil only.
ReplyDeleteChicken Bacon Ranch on Wheat :)
ReplyDeletei like the meatball sandwich
ReplyDeletemisterjim74 at gmail dot com
I like the veggie sub.
ReplyDeleteMy favorite Subway sandwich is the Subway Melt sub.
ReplyDeleteabfantom at yahoo dot com
I love the Black Forest Ham sub with tomato, Provolone cheese and lettuce + light mayo.
ReplyDeleteSubway club on parmesan oregano, please.
ReplyDeleteI like the turkey breast sub
ReplyDeleteI like the oven roasted chicken breast sub.
ReplyDeleteMy fave is the cold cut combo on honey oat bread, yum!
ReplyDeleteColdcut combo
ReplyDeleteI love the meatball marinara sandwich!
ReplyDeleteThank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
My favorite Subway Sub is the Seafood Combination!!!
ReplyDeleteTurkey breast and black forest ham
ReplyDeleteI like the Black Forest Ham sandwich with lots of spicy mustard
ReplyDeleteDigicats {at} Sbcglobal {dot} Net
sea food sub.
ReplyDeleteNew favorite - Smokehouse BBQ Chicken.
ReplyDeletethank you
I like the Sweet Onion Chicken Teriyaki sub.
ReplyDeleteI like the tuna :)
ReplyDeleteWe usually get the cold cut sub
ReplyDeletethe meatball sub
ReplyDeleteThe cold cut combo on honey wheat.
ReplyDeleteThanks for the chance.
mogrill12@gmail.com
yum i want some
ReplyDeleteroast beef
ReplyDeleteaggiegrad02@gmail.com
black forest ham
ReplyDeleteveggie delight on wheat
ReplyDeleteMy favorite is the black forest ham.
ReplyDeleteThe chicken teriyaki
ReplyDeleteI love tuna on wheat...Mmmmmm
ReplyDeleteelysesw@aol.com
meatball sub is my fave
ReplyDeleteI like the Italian BMT
ReplyDeleteturkey on wheat.... toasted no cheese
ReplyDeleteI like the veggie delight
ReplyDeleteKatie Roch
dancehottie1621(at)aol(dot)com
pizza sub
ReplyDeleteI love roasted turkey on whole wheat with all the veggies!
ReplyDeletesksweeps (at) earthlink (dot) net
Turkey with lettuce, tomato, olives and vinegar on whole wheat.
ReplyDeleteLove3570@aol.com
Meatball Marinara
ReplyDeleteI like the black forest ham.
ReplyDeleteI like the mealball sub.
ReplyDeleterhoneygtn at yahoo dot com
I love the BLT
ReplyDeleteI love their chicken breast sandwiches :) I always get them on wheat bread :)
ReplyDeleteSweet onion chicken teriyaki
ReplyDeletedwarzel at hotmail.com
BLT!
ReplyDeleteI like their Turkey sub!
ReplyDeletethe meatball sub
ReplyDeletecathycasper@hughes.net
My favorite Subway Sub is the Sweet Onion Chicken Teriyaki on Whole Wheat.
ReplyDeleteMy favorite Subway Sandwich is the Subway Melt with pepper jack cheese, chipotle dressing, lettuce, tomato, and black olives...nom nom nom
ReplyDeleteVeggie with chipotle!
ReplyDeleteI like the turkey best
ReplyDeletesweepymummy at yahoo dot com
I love the veggie delight!
ReplyDeleteonecheaplady@yahoo.com
I like the Coldcut Combo
ReplyDeleteThank you for hosting this giveaway
Louis
pumuckler {at} gmail {dot} com
Veggie Delight
ReplyDeleteItalian BMT is my favorite.
ReplyDeleteCold cut combo is my fave
ReplyDeleteMy favorite is the Cold Cut Combo!
ReplyDeleteI like the turkey with pepperjack cheese and veg's
ReplyDeleteMy favorite is the Subway BLT
ReplyDeletesweet onion chicken teriyaki sub
ReplyDeleteand the cookies of course
cb_shorty2003@yahoo.com
I like the turkey breast and black forest ham sandwich.
ReplyDeleteI love the Spicy Italian with tons of veggies
ReplyDeleteI like the subway club with lots of veggies.
ReplyDeleteI love the spicy italian
ReplyDeleteI like their tuna melt the best.
ReplyDeletesweet onion teriyaki chicken on honey oat bread
ReplyDeleteSweet onion teriyaki on Ciabatta bread. Yum!
ReplyDeleteI love the cold cut combo. I order it every time I go to Subway.
ReplyDeleteI love the Spicy Italian! Thanks for the awesome giveaway!
ReplyDeleteTiffany Hearn
Tandt625 at hotmail dot com
I like the Veggie Delite.
ReplyDeleteI love their tuna subs :)
ReplyDeleteshebebes@yahoo.com
sub club is my favorite
ReplyDeleteI like the Veggie Delite
ReplyDeleteMy favorite item is the Spicy Italian Sub.
ReplyDeleteclassy_mommie@yahoo.com
spicy italian!
ReplyDeleteI like the subway melt
ReplyDeleteI like the turkey sub.
ReplyDeleteI like the Italian BMT
ReplyDeletertrexel@gmail.com
BLT with all the veggies except pickles + mayo! :)
ReplyDeleteI love the sweet onion chicken!
ReplyDeleteMy favorite is the Black forest ham sub.
ReplyDeleteI like the bmt sandwich
ReplyDeleteJulie Hawkins
I like the Veggie Delite on flatbread with the Sweet Onion Sauce
ReplyDeleteI love the meatball sub.
ReplyDeleteI like the Italian BMT Sub
ReplyDeleteI love the steak and cheese
ReplyDeleteRight now it is the sweet onion but I go through phases then never eat again.
ReplyDeletetuna sub
ReplyDeletesteak and peppers ma
ReplyDeleteI love everything there but in the mood for Philly Cheesesteak!!! myamurphy@mail.com
ReplyDeleteI like the Chicken Bacon Ranch.
ReplyDeleteMeatball Marinara.
ReplyDeleteI love the oven roasted chicken breast on wheat.
ReplyDeleteMy favorite is the Italian BMT on honey oat.
ReplyDeletesflickinger at rocketmail dot com
I love the cold cut combo.
ReplyDeleteI like veggie subs
ReplyDeletealterna7 at hotmail dot com
footlong Veggie with avocado
ReplyDeletetuna on whole wheat
ReplyDeletelove the Turkey Breast Sub
ReplyDeleteSpicy Italian
ReplyDeleteTuna Sub
ReplyDeleteccboobooy at gmail dot com
I like the Subway Club sandwich.
ReplyDeleteI like the grilled chicken sub
ReplyDeletedaveshir2005@yahoo.com
fb/ shirley greenawalt zolenski
My favorite is turkey on honey oat.
ReplyDeleteI love the Chicken Bacon Ranch sandwich!
ReplyDeletevikki.billings@yahoo.com
My favorite is Philly cheesecake
ReplyDeleteThe veggie sub.
ReplyDeleteThe meatball marinara sub
ReplyDeleteI love the chipotle steak sub!
ReplyDeleteI love a veggie sub on wheat and all the veggies it can hold!
ReplyDeleteThank You!
I love turkey and avocado on wheat!
ReplyDeleteTheir tuna sub with tomato wilcarvic
ReplyDelete[at]gmail[dot[com]]
Thanks for the giveaway…Turkey Breast on wheat !!!
ReplyDeleteRafflecopter: Bryan E.
I really do love their Chicken Subs , they are GREAT!!! :) I also enjoy their pizza every now and then, it's pretty good.
ReplyDeleteItalian BMT.
ReplyDelete