Subway is #smartNsaucy with the Smokehouse BBQ Chicken sandwich- #Review/Giveaway




There are days when I have to eat on the go. Since I'm trying to be better about my calories, I tend hit a Subway because of the FRESH FIT Menu. If you aren't familiar with the FRESH FIT menu, Subway offers a variety of sandwiches that are certified by the American Heart Association. These menu items are under 700 calories, less than 30% of calories from fat, 900 mg or less of sodium, 10% of daily value of 1 of 6 beneficial nutrients and several other criteria.

New this month is a limited time offer to the FRESH FIT menu, the Smokehouse BBQ Chicken sandwich. The sandwich is described as tender, slow-cooked pulled chicken smothered in an irresistible sweet and smoky BBQ sauce, this sandwich is BIG on flavor, but surprisingly low-fat.

I really like this sandwich because it has bold flavor but doesn't over power your palate. I usually add a bunch of veggies, like lettuce, tomatoes and green peppers (specifically for crunch). The whole meal is very satisfying for a small amount of calories (which means I'm not spending tons of time at the gym working it off). 

Right now, the Smokehouse BBQ Chicken is a $6 Footlong Special. It's a great way to fill-up the whole family at a good price. 

For more information on the Smokehouse BBQ Chicken Sandwich or other FRESH FIT menu items, please visit the Subway  Facebook  page or and follow them onTwitter

Would you like to take the @smartNsaucy challenge?  I have a $25 Subway gift card to give to one of my readers. Please use the Rafflecopter to enter.  


a Rafflecopter giveaway



Disclosure: I received a gift card to use and a gift card to giveaway. All opinions are my own and were not influenced by any person or entity.  

163 comments:

  1. I like the black forest ham sub.

    Name on rafflecopter: Mary Happymommy

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  2. My favorite is the meatball!

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  3. my favorite is the subway melt :)

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  4. Original sub sandwich is still my fave. YUM!

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  5. Chicken Teriyaki with Spinach is pretty good.

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  6. The Italian on white
    Sherry Compton
    savewish@yahoo.com

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  7. I like the cold cut combo-always good. I do wish they offered mushrooms and sprouts tho!!

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  8. I like their Buffalo Chicken Sandwich on white bread with cheddar cheese

    (d schmidt in widget)

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  9. i like their black forest ham sub

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  10. sweet onion teriyaki chicken
    merleandtina@yahoo.com

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  11. I like the cold cut combo with mayo and lettuce

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  12. I love their egg whites on white Italian bread.

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  13. I like The Big Philly Cheesesteak

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  14. I love the italian sub on cheese bread

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  15. Cold cut combo
    2dogs5catscrew@att.net

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  16. I like turkey with all the fixin's.
    nicolesender(at)yahoo(dot)com

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  17. My favorite is the cold cut trio with lettuce and pickles.

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  18. Veggie and cheese on white bread is my favorite!
    justicecw at hotmail dot com

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  19. I love the veggie patty with exra olives!
    Ttrockwood@yahoo.com
    Ttrockwood

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  20. I usually get a turkey on 9 grain wheat with pepper jack cheese, tomato, lettuce, pickles, olives, and southwest chipotle. Yummy.
    Elise -- lakergirl2113@yahoo.com

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  21. I love the steak and cheese with white american cheese...

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  22. i like the italian bmt carawling(at)hotmail(Dot)com

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  23. the sweet onion chicken terayaki.

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  24. I love Turkey with Bacon.


    Desiree Dunbar
    desireedunbar@hotmail.com

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  25. The Chicken Bacon Ranch on honey wheat bread.

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  26. I love the Turkey Breast Sub

    thanks for the tasty giveaway!

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  27. my favorite is the black forrest ham!

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  28. My favorite is a veggie sandwich on 9 grain.

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  29. i love the sweet onion teriyaki chicken.

    freebiel0ve@yahoo.com

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  30. Meatball sub with lettuce and dill spread has always been my fav!

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  31. I love their black forest ham sub with spinach & tomato's.

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  32. My favorite is the Italian BMT with lots of jalapenos.
    Virginia Rowell

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  33. I love the Spicey Italian sub.
    Thanks so much.
    rickpeggysmith(at)aol(dot)com

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  34. Meatball.

    polo_wataga at yahoo dot com
    Narathip Wall
    www.dealsandfree.blogspot.ca
    http://www.dealsandfree.blogspot.ca/2013/05/cant-wait-willow-book-review-and.html

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  35. Chicken Bacon Ranch on Wheat :)

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  36. i like the meatball sandwich

    misterjim74 at gmail dot com

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  37. My favorite Subway sandwich is the Subway Melt sub.

    abfantom at yahoo dot com

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  38. I love the Black Forest Ham sub with tomato, Provolone cheese and lettuce + light mayo.

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  39. Subway club on parmesan oregano, please.

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  40. I like the turkey breast sub

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  41. I like the oven roasted chicken breast sub.

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  42. My fave is the cold cut combo on honey oat bread, yum!

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  43. What is your favorite Subway menu item?

    meatball on wheat

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  44. I love the meatball marinara sandwich!
    Thank you for the giveaway :)
    hurdler4eva(at)gmail(dot)com

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  45. My favorite Subway Sub is the Seafood Combination!!!

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  46. Turkey breast and black forest ham

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  47. I like the Black Forest Ham sandwich with lots of spicy mustard
    Digicats {at} Sbcglobal {dot} Net

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  48. New favorite - Smokehouse BBQ Chicken.
    thank you

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  49. I like the Sweet Onion Chicken Teriyaki sub.

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  50. We usually get the cold cut sub

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  51. The cold cut combo on honey wheat.
    Thanks for the chance.
    mogrill12@gmail.com

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  52. My favorite is the black forest ham.

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  53. I love tuna on wheat...Mmmmmm
    elysesw@aol.com

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  54. turkey on wheat.... toasted no cheese

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  55. I like the veggie delight

    Katie Roch
    dancehottie1621(at)aol(dot)com

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  56. I love roasted turkey on whole wheat with all the veggies!

    sksweeps (at) earthlink (dot) net

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  57. Turkey with lettuce, tomato, olives and vinegar on whole wheat.


    Love3570@aol.com

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  58. I like the black forest ham.

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  59. I like the mealball sub.

    rhoneygtn at yahoo dot com

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  60. I love their chicken breast sandwiches :) I always get them on wheat bread :)

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  61. Sweet onion chicken teriyaki

    dwarzel at hotmail.com

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  62. the meatball sub

    cathycasper@hughes.net

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  63. My favorite Subway Sub is the Sweet Onion Chicken Teriyaki on Whole Wheat.

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  64. My favorite Subway Sandwich is the Subway Melt with pepper jack cheese, chipotle dressing, lettuce, tomato, and black olives...nom nom nom

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  65. I like the turkey best

    sweepymummy at yahoo dot com

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  66. I love the veggie delight!
    onecheaplady@yahoo.com

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  67. I like the Coldcut Combo
    Thank you for hosting this giveaway

    Louis
    pumuckler {at} gmail {dot} com

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  68. Italian BMT is my favorite.

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  69. My favorite is the Cold Cut Combo!

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  70. I like the turkey with pepperjack cheese and veg's

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  71. sweet onion chicken teriyaki sub

    and the cookies of course

    cb_shorty2003@yahoo.com

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  72. I like the turkey breast and black forest ham sandwich.

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  73. I love the Spicy Italian with tons of veggies

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  74. I like the subway club with lots of veggies.

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  75. sweet onion teriyaki chicken on honey oat bread

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  76. Sweet onion teriyaki on Ciabatta bread. Yum!

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  77. I love the cold cut combo. I order it every time I go to Subway.

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  78. I love the Spicy Italian! Thanks for the awesome giveaway!

    Tiffany Hearn

    Tandt625 at hotmail dot com

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  79. I love their tuna subs :)

    shebebes@yahoo.com

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  80. My favorite item is the Spicy Italian Sub.
    classy_mommie@yahoo.com

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  81. I like the Italian BMT

    rtrexel@gmail.com

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  82. BLT with all the veggies except pickles + mayo! :)

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  83. I love the sweet onion chicken!

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  84. My favorite is the Black forest ham sub.

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  85. I like the bmt sandwich
    Julie Hawkins

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  86. I like the Veggie Delite on flatbread with the Sweet Onion Sauce

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  87. Right now it is the sweet onion but I go through phases then never eat again.

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  88. I love everything there but in the mood for Philly Cheesesteak!!! myamurphy@mail.com

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  89. I like the Chicken Bacon Ranch.

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  90. I love the oven roasted chicken breast on wheat.

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  91. My favorite is the Italian BMT on honey oat.

    sflickinger at rocketmail dot com

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  92. I like veggie subs

    alterna7 at hotmail dot com

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  93. Tuna Sub

    ccboobooy at gmail dot com

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  94. I like the Subway Club sandwich.

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  95. I like the grilled chicken sub

    daveshir2005@yahoo.com
    fb/ shirley greenawalt zolenski

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  96. My favorite is turkey on honey oat.

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  97. I love the Chicken Bacon Ranch sandwich!
    vikki.billings@yahoo.com

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  98. My favorite is Philly cheesecake

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  99. I love a veggie sub on wheat and all the veggies it can hold!
    Thank You!

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  100. I love turkey and avocado on wheat!

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  101. Their tuna sub with tomato wilcarvic
    [at]gmail[dot[com]]

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  102. Thanks for the giveaway…Turkey Breast on wheat !!!

    Rafflecopter: Bryan E.

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  103. I really do love their Chicken Subs , they are GREAT!!! :) I also enjoy their pizza every now and then, it's pretty good.

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