The Tuscan Chicken Melt features seasoned chicken strips, melted cheese and a tangy balsamic vinaigrette dressing. Of course, you can customize your sandwich with your favorite veggies. This sandwich comes in with just 380 calories and 8 grams of fat per sandwich. (based on a 6 inch sandwich on 9-grain wheat bread).
Personally, I love Subway as my go to for fast service, good for you options. Since my kids are little athletes, Subway is a perfect quick lunch between swim meets. The subs give them great energy without completely weighing them down. Plus, when I see the Heart-Check certified Subway sandwiches, I know that these options meet the AHA's nutrition criteria for sodium, calories, cholesterol, saturated fat and trans-fat levels.
Now, with the cooler temperatures, I am craving warmer sandwiches. The melted cheese on the Tuscan Chicken Melt has the comforting gooey-ness that is satisfying. I build my Tuscan Chicken Melt with tomatoes, lettuce and olives. It has a great Mediterranean taste that I crave.
To celebrate this limited, October FRESH FIT Sandwich, Tuscan Chicken Melt, Subway has graciously given me a $25 gift card to giveaway to my readers. Please use the Rafflecopter to enter.
a Rafflecopter giveaway
Disclosure: I wrote this post as part of a promotion. All prizes are the responsibility of the sponsor.
Thanks for the giveaway! It would make a great gift for a friend who has treated me at Subway many times!
ReplyDeleteThis sandwich is a head-turner..would like to try!
ReplyDeleteI'm excited cause I love chicken and subway!
ReplyDeleteI want to try this. Love Subway and melted cheese.
ReplyDeleteJennifer Rote
wildnmild4u at yahoo dot com
Im excited because it looks yummy!
ReplyDeleteshopgurl101 at gmail dot com
I'm excited to try it because I love balsamic dressing!!!!
ReplyDeleteI really like chicken and balsamic dressing.
ReplyDeleteI'm excited to try it because of the seasoned chicken strips.
ReplyDeleteName on rafflecopter: Mary Happymommy
the tangy balsamic vinaigrette dressing! - regnod(at)yahoo(d0t)com
ReplyDeleteI would like to try it because it sounds really tasty.
ReplyDeleteI am excited b/c I would like to try a new sub at Subway and this looks great!
ReplyDeleteJennifer Marie
lilnursejen at yahoo dot com
I would love to try because it includes all the things I love chicken and cheese and I love all their sandwiches.
ReplyDeletemy4boysand1@gmail.com
I love gooey cheese and would love to try out the Tuscan Chicken Melt
ReplyDeleteIt;s sounds delicious and a nice break from subs, steak sandwiches, and other "standards." Thanks for the great giveaway!
ReplyDeleteI would love, love to try the Tuscan chicken sub because it looks delicious and I like chicken and cheese subs.
ReplyDeletetweety800265(at)yahoo(dot)com
it sounds so good!
ReplyDeletefreebiel0ve@yahoo.com
Love subway and making tuscan chicken in the oven...it should be yummy!
ReplyDeletecarla-aldrich@hotmail.com
I have never tried it before, sounds yummy!
ReplyDelete~Sandra U.
Oh I love chicken sandwiches and this one sounds so good! The seasoned chicken strips look tasty! Cant wait to try it!
ReplyDeleteyes, it sounds amazing! And only 8 grams of fat sounds even better!
ReplyDeleteI love their chicken sandwiches, but this one sounds even more delicious! Not to mention that I usually try their new sandwiches at least once. LOL What can I say- I love Subway.
ReplyDeleteI would love to try this, Love subway
ReplyDeleteI like to try new things and Subway doesn't make a bad sandwich
ReplyDeleteThis sandwich sounds delicious and I love it's not too high in calories.
ReplyDeleteThanks so much.
rickpeggysmith(at)aol(dot)com
I like anything of chicken so that's why I want to try it
ReplyDeleteBecause it looks and sounds delicious! And its always great when they add new sandwich's
ReplyDeleteThanks for the awesome giveaway!
It would be a great change of pace from my usual sub!
ReplyDeleteSounds like a fresh quick and healthy yummy meal!
ReplyDeleteTtrockwood@yahoo.com
Yes, I'm definitely going to try Subway's Tuscan Chicken Melt
ReplyDeleteabfantom at yahoo dot com
It looks yummy, I love Subway and chicken.
ReplyDeleteI love chicken sandwiches!
ReplyDeleteI am excited because the sandwich looks so delicious!
ReplyDeleteI'm Excited To Add All My Favorite Veggies To The Tuscan Chicken Melt !
ReplyDeleteIt looks yummy!
ReplyDeleteI want to try it because it sounds delicious!
ReplyDeletemy hubby really wants to try this!
ReplyDeletessgsweeps @ hotmail .com
I love chicken and melted cheese!
ReplyDeletesksweeps (at) earthlink (dot) net
I am a chicken eater and this sandwich looks great with the dressing and melted cheese
ReplyDeleteI love chicken it is one of the only meats I eat. This is a change from the other chicken I always get. Sounds good and low fat too.
ReplyDeleteim excited to try it because it sounds like something that would be yummy
ReplyDeletenathansmommy619(At)aol(dot)com
I love their chicken sandwiches so I cna't wait to try this one
ReplyDeleteI love Chicken on my sandwich.
ReplyDeleteThanks for the chance.
mogrill12@gmail.com
I would like to try this because I like chicken and this would be a different sub than what I usually order.
ReplyDeleterhoneygtn at yahoo dot com
It looks and sounds really good.
ReplyDeletebecause I love anything from subway
ReplyDeleteccasper@centurytel.net
it sounds yummy
ReplyDeleteI'm excited to try it because it's probably delicious.
ReplyDeleteI think it looks very good and Subway always have such great sandwiches.
ReplyDeletemframe00@gmail.com
I like that it will be healthy!
ReplyDeleteI make Tuscan Chicken, it would be great to try it in a sub
ReplyDeleteI love chicken and I love trying new things (never had it before and would love to try it)- sandyhills25@yahoo.com
ReplyDeletelooks and sounds delicious!
ReplyDeletevery tasty looking
ReplyDeleteIt sounds delicious. I don;t think I've ever tasted basalmic dressing.
ReplyDeleteIt's cheesy and relatively low fat. lsenko83 @ yahoo.com
ReplyDeleteI would like to try it because it sounds delicious and healthy.
ReplyDeletechicken and melted cheeese thats all i needed to hear, gotta try this
ReplyDeleteIt looks so yummy!!!
ReplyDeleterugerpuppies at hotmail dot com
I love everything subway has to offer.. this looks delicious.
ReplyDeleteI'd like to try because it's a new item on menu, I love Subway sub.
ReplyDeleteI looking forward to trying it because I like chicken sandwiches.
ReplyDeleteI like everything on it and I dig Subway...Mmmmmm
ReplyDeleteelysesw@aol.com
We LOVE Subway, and this new sandwich looks delicious!
ReplyDeletebethelderton59 at gmail dot com
I'm excited because it looks delicious! Thanks so much for the fantastic giveaway!
ReplyDeleteReneewalters3@yahoo.com
do not eat subway often so tis a treat when i do an will eat my fav seafood
ReplyDeleteI love chicken and anything with Italian seasonings.
ReplyDeleteI love their veggie delight! This is a great giveaway.
ReplyDeleteI would love to try it because it sounds great and looks yummy.
ReplyDeleteI'm excited to try this new sandwich because it has good and tasty ingredients on it! Thanks.
ReplyDeletesweepster49 at comcast dot net
I love trying new sandwiches at Subway..I have never been disappointed.
ReplyDeleteI love all their other chicken sandwiches!
ReplyDeleteteenytig@sbcglobal.net
The balsamic vinegarette should really make this more delicious than simple chicken and cheese.
ReplyDeletejstetson2@cfl.rr.com
The combo of the chicken, melted cheese, and dressing sounds really good!
ReplyDeletedemureprincess7(at)gmail(dot)com
I would love to try the new Tuscan Chicken Melt because it is packing some of my favorite flavors (balsamic dressing cheese, and yummmy chicken) in a sandwich that manages to be light on calories while full on flavor. One of the reasons we like Subway so much. :)
ReplyDeleteexcited to try the Tuscan Chicken Melt because I like melts
ReplyDeleteSounds delicious!
ReplyDeleteskkorman AT bellsouth DOT net
I'm excited because it sounds delicious!
ReplyDeletemarcia.goss@gmail.com
I'll take it with Italian bread, spinach, and red onions.
ReplyDeleteThanks for the contest.
slehan at juno dot com
This comment has been removed by the author.
ReplyDeleteI haven't tried it yet, which puts it at the very top of the list next time I go. It looks delicious.
ReplyDeleteLieutenantcrunch27 (at) gmail (dot) com
I'm excited to try it because it sounds delicious :) Subway makes good sandwiches :)
ReplyDeleteI would like to try it because it sounds good and I love their subs.
ReplyDeleteseknobloch(at)gmail(dot)com
it looks good
ReplyDeletemerleandtina@Yahoo.com
I've already had it twice & it's my new fave.
ReplyDeleteThank you!
Because I love chicken!
ReplyDeletebecause I love subway and love pretty much all their subs!
ReplyDeleteChicken sandwiches at Subway are my fave!
ReplyDeletemy husband loves subway and their chicken sandwiches, a great stocking stuffer for the hub! thanks!
ReplyDelete*kelly
kelly-tillotson@hotmail.com
It looks tasty and I love Subway! I feel like I'm eating healthy when I go there!
ReplyDeleteBecause I really enjoy chicken subs
ReplyDeleteI love chicken, it sounds and looks amazing!
ReplyDeletebecause it looks delicious :)
ReplyDeletecb_shorty2003@yahoo.com
Not something I would usually order
ReplyDeleteLooks delicious!
ReplyDeleteI always love trying their new subs, yum!
ReplyDeleteit sounds delish. thx
ReplyDeleteWe love Subway & I would like to try the Tuscan Chicken Melt because the bread is baked fresh daily at subway & I think the flavors on this one would taste great & healthy for you too, thanks
ReplyDeletesewitupjulie@gmail.com
It looks delicious
ReplyDeleteTheresa J
I love chicken and am always ready to try anything new that involves chicken
ReplyDeleteI love chicken sandwiches and this one sounds tasty!
ReplyDeletesweepymummy at yahoo dot com
It sounds yummo!
ReplyDeleteI am excited because it looks tasty and feeling.
ReplyDeleteUgh, I meant filling.
ReplyDeleteIt sounds good and I love chicken.
ReplyDeleteit sounds awesome!
ReplyDeletevelvetelvis46@yahoo.com
excited because it looks delicious!
ReplyDeletetrinthegirl@yahoo.ca
I would like to try something new,tuscan Chicken melt sounds good.
ReplyDeleteI love to try new chicken entrees.
ReplyDeleteI'd like to try it, because Subway comes up with some really good sandwiches!
ReplyDeleteBecause it sounds delicious and I love trying new things!
ReplyDeletepittsy82@hotmail.com
I would like to try because Subway makes the tastiest sandwiches.
ReplyDeleteEasy. I've had it. I like it because it is healthy and grown up.
ReplyDeleteI love anything made with chicken so now I'd love to try this
ReplyDeleteI would love to try it because it looks delicious
ReplyDeletedealsfan32 at gmail dot com
I would like to try the new Tuscan Chicken Melt because it is part of the Fit menu and I think it would be delicious.
ReplyDeleteI don't know about everyone else but I really like the cold cut combo with everything on it, mayo plus ranch and oil and vinegar. I haven't really tried everything on their menu yet...I would like too though..
ReplyDeleteIt looks very tasty! I love their Sweet Onion Chicken Teriyaki sandwich
ReplyDeleteI'm excited to try it because I'm getting a little burned out on the Spicy Itailian which is what I get everytime
ReplyDeleteI like Subway and I like chicken! Thanks for the chance to win!
ReplyDeletemrsmchappell at gmail dot com
I like the melt sandwiches
ReplyDeletecuz i love their melt sandwiches
ReplyDeletedebbie jackson
djackson1958 at hotmail dot com
Cause I love chicken and cheese and the combination looks delicious
ReplyDeletertrexel@gmail.com
Because the combination of chicken, cheese, and dressing sounds delicious
ReplyDeletecaryn9802 at yahoo dot com
I'd like something new...I am bored with my Turkey Sub I always order!
ReplyDeleteDesiree Dunbar
desireedunbar@hotmail.com
Love balsamic vinegar, and warm sandwiches are great for cool weather!
ReplyDeletei think it would be good warm
ReplyDeletedebrahall one nine six one at yahoo dot com
Sounds different and I like anything with Chicken!
ReplyDeletetamilynn59@yahoo.com
the ooey gooey melty cheese...yum!
ReplyDeleteI'm not excited because I'm vegetarian...LOL. But, Subway has a great veggie sub that I'm always excited about.
ReplyDeletejennylovesjeff (at) hotmail (dot) com
I think the seasoned chicken strips sound so good!
ReplyDeleteem darr
I'm excited to try the balsamic vinaigrette dressing on this sandwich!
ReplyDeletei dont think subway can make a bad sandwich, love to try new food
ReplyDeleteI have not tried this type of chicken yet.
ReplyDeleteI'm excited to try the Tuscan Chicken Melt because it sounds delicious and I love Mediterranean-flavored foods!
ReplyDeleteflutterby2188 at yahoo dot com
I would like to try it because it sounds yummy! Thank you!
ReplyDeletecrystalfaulkner2000 at yahoo dot com
I'm excited because it looks really flavorful and good!
ReplyDeleteBecause I love chicken sandwiches.
ReplyDeleteIt's a change from my usual Subway subs.
ReplyDeleteI would love to try it because I love trying different kinds of chicken sandwiches.
ReplyDeleteBecause it sounds yummy!!! I cant wait!!!
ReplyDeleteptavernie at yahoo dot com
I enjoy subs, especially when you can customize them to your own taste.
ReplyDeleteone.f1neday @ yahoo
i am so excited because it is soooo tasty
ReplyDeleteI would love to try this new sub. The melty cheese looks delicious.
ReplyDeleteThe tuscan chicken Melt sounds tasty and healthy.
ReplyDeleteI love chicken and cheese. (Roxann)
ReplyDeleteIT'S HEALTHY AND IT LOOKS DELICIOUS !!!!
ReplyDelete(SHAYNA)
shebebes@yahoo.com
Because anything subway makes has to be delicious
ReplyDeleteannabella@centurytel.net
because its healthy and its hard to find good healthy food and subway does the best job !!
ReplyDeleteI love any sandwich with chicken on it and I love subway
ReplyDeletevikki.billings@yahoo.com
It sounds delicious. I love chicken & cheese.
ReplyDeleteIt's actually one of my favorites -- so I'd love to win and get another one of the sandwiches!
ReplyDeleteDigicats {at} Sbcglobal {dot} Net
Because it sounds tasty and is not too high in calories.
ReplyDeleteSounds delicious- we love balsamic vinegar.
ReplyDeleteI am excited to try iot because I haven't tried one sub at Subway that wasn't good!
ReplyDeleteIt looks delicious. Also, because I am very hungry at the moment.
ReplyDeleteccboobooy at gmail dot com
It looks good.
ReplyDeletebecause i love subway and i love chicken so it's got to be good!
ReplyDeletejgar0047 at yahoo dot com
It looks delicious (Corey Olomon)
ReplyDeleteI am excited because I LOVE SUBWAYS!!
ReplyDeletekat_emerick@yahoo.com
Because it sounds as if it would be really good to eat.
ReplyDeletecgclynsg0 @ gmail dot com
I would love to see what chicken and cheese taste like with a tangy balsamic vinaigrette dressing. I usually try creamy dressing and this is different.
ReplyDeleteTara Woods
Yes, I really enjoy chicken subs!
ReplyDeleteBecause I love chicken!!!
ReplyDeletei love chicken and it looks yummy
ReplyDeleteamy16323(at)gmail(dot)com
I'd just like to try it since it's something different than the usual. Get bored eating the same things all the time.
ReplyDelete@EDRIE51
EDRIE
I would like to try the sandwich because it looks yummy.
ReplyDeleteI want to try it because I love chicken and cheese, so combined it would be great.
ReplyDeletei like to try new things
ReplyDeletetrixie420247 at yahoo dot com
This comment has been removed by the author.
ReplyDeleteyes id love to try it because i love chicken :)
ReplyDeleteI love everything at Subway. I can't afford it at this time, so it would be a major treat for us!!! myamurphy@mail.com
ReplyDeleteIt just sounds delicious!
ReplyDeleteMiz Vickik
Because cheese and chicken sounds awesome!
ReplyDeletetridingermckee at gmail dot com
I'm excited because I really like Subway sandwiches, and I haven't tried this one yet.
ReplyDeleteI like balsamic vinegar.
ReplyDeleteIt looks so delicious and the ingredients are yummy
ReplyDeletebrich22 at earthlink dot net
I love balsalmic dressing! & I love the fact that it is low in fat!
ReplyDeleteThanks for the giveaway...it looks delicious !
ReplyDeletesenorpiero [at] yahoo [dot] com
Bryan E.
It looks and souns delicous
ReplyDeleteloves yummy!
ReplyDeleteladcraig at hotmail dot com
Everything I have had at subway has been great
ReplyDeleteI love any sandwich with chicken!
ReplyDeleteI love chicken sandwiches and haven't been able to try any melts from subway even though they sound delicious! This sounds like a sandwich I will love! Thanks!
ReplyDeleteI love balsamic dressings so I think the chicken with the tangy dressing would be wonderful.
ReplyDeleteBecause I love chicken sandwhiches. I have never been to fond of regular subs so I love Subway for all their options
ReplyDeleteAaron Bretveld
ReplyDeleteThe balsamic sauce sounds really good and I like that it includes cheese and still has only 8 grams of fat per sandwich
I love chicken in any form. And this sandwich sounds delicious.
ReplyDeletejweezie43[at]gmail[dot]com
I love trying new foods!
ReplyDeleteI would like to try it because I like chicken :)
ReplyDeletetiffany.hoyt@hotmail.com
It's sounds so good!
ReplyDeleteSubway does chicken right!
ReplyDeletesarahyurga@yahoo.com