Good for you and tasty too - Subway's Tuscan Chicken Melt

As fall hits, we can't leave the good eating habits from summer behind. All year long, good food that is good for us should be a priority. Subway wants to support our positive eating habits by adding a new item to the FRESH FIT menu, the Tuscan Chicken Melt.

The Tuscan Chicken Melt features seasoned chicken strips, melted cheese and a tangy balsamic vinaigrette dressing. Of course, you can customize your sandwich with your favorite veggies. This sandwich comes in with just 380 calories and 8 grams of fat per sandwich. (based on a 6 inch sandwich on 9-grain wheat bread).

Personally, I love Subway as my go to for fast service, good for you options. Since my kids are little athletes, Subway is a perfect quick lunch between swim meets. The subs give them great energy without completely weighing them down. Plus, when I see the Heart-Check certified Subway sandwiches, I know that these options meet the AHA's nutrition criteria for sodium, calories, cholesterol, saturated fat and trans-fat levels.

Now, with the cooler temperatures, I am craving warmer sandwiches. The melted cheese on the Tuscan Chicken Melt has the comforting gooey-ness that is satisfying. I build my Tuscan Chicken Melt with tomatoes, lettuce and olives. It has a great Mediterranean taste that I crave.

To celebrate this limited, October FRESH FIT Sandwich, Tuscan Chicken Melt, Subway has graciously given me a $25 gift card to giveaway to my readers. Please use the Rafflecopter to enter.



a Rafflecopter giveaway



Disclosure: I wrote this post as part of a promotion. All prizes are the responsibility of the sponsor.

192 comments:

  1. Thanks for the giveaway! It would make a great gift for a friend who has treated me at Subway many times!

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  2. This sandwich is a head-turner..would like to try!

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  3. I'm excited cause I love chicken and subway!

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  4. I want to try this. Love Subway and melted cheese.
    Jennifer Rote
    wildnmild4u at yahoo dot com

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  5. Im excited because it looks yummy!
    shopgurl101 at gmail dot com

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  6. I'm excited to try it because I love balsamic dressing!!!!

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  7. I really like chicken and balsamic dressing.

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  8. I'm excited to try it because of the seasoned chicken strips.

    Name on rafflecopter: Mary Happymommy

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  9. the tangy balsamic vinaigrette dressing! - regnod(at)yahoo(d0t)com

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  10. I would like to try it because it sounds really tasty.

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  11. I am excited b/c I would like to try a new sub at Subway and this looks great!

    Jennifer Marie

    lilnursejen at yahoo dot com

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  12. I would love to try because it includes all the things I love chicken and cheese and I love all their sandwiches.
    my4boysand1@gmail.com

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  13. I love gooey cheese and would love to try out the Tuscan Chicken Melt

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  14. It;s sounds delicious and a nice break from subs, steak sandwiches, and other "standards." Thanks for the great giveaway!

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  15. I would love, love to try the Tuscan chicken sub because it looks delicious and I like chicken and cheese subs.
    tweety800265(at)yahoo(dot)com

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  16. it sounds so good!

    freebiel0ve@yahoo.com

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  17. Love subway and making tuscan chicken in the oven...it should be yummy!
    carla-aldrich@hotmail.com

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  18. I have never tried it before, sounds yummy!
    ~Sandra U.

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  19. Oh I love chicken sandwiches and this one sounds so good! The seasoned chicken strips look tasty! Cant wait to try it!

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  20. yes, it sounds amazing! And only 8 grams of fat sounds even better!

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  21. I love their chicken sandwiches, but this one sounds even more delicious! Not to mention that I usually try their new sandwiches at least once. LOL What can I say- I love Subway.

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  22. I would love to try this, Love subway

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  23. I like to try new things and Subway doesn't make a bad sandwich

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  24. This sandwich sounds delicious and I love it's not too high in calories.
    Thanks so much.
    rickpeggysmith(at)aol(dot)com

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  25. I like anything of chicken so that's why I want to try it

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  26. Because it looks and sounds delicious! And its always great when they add new sandwich's

    Thanks for the awesome giveaway!

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  27. It would be a great change of pace from my usual sub!

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  28. Sounds like a fresh quick and healthy yummy meal!
    Ttrockwood@yahoo.com

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  29. Yes, I'm definitely going to try Subway's Tuscan Chicken Melt

    abfantom at yahoo dot com

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  30. It looks yummy, I love Subway and chicken.

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  31. I am excited because the sandwich looks so delicious!

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  32. Heather Hayes PanjonOctober 17, 2012 at 8:15 AM

    I'm Excited To Add All My Favorite Veggies To The Tuscan Chicken Melt !

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  33. I want to try it because it sounds delicious!

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  34. my hubby really wants to try this!

    ssgsweeps @ hotmail .com

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  35. I love chicken and melted cheese!

    sksweeps (at) earthlink (dot) net

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  36. I am a chicken eater and this sandwich looks great with the dressing and melted cheese

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  37. I love chicken it is one of the only meats I eat. This is a change from the other chicken I always get. Sounds good and low fat too.

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  38. im excited to try it because it sounds like something that would be yummy

    nathansmommy619(At)aol(dot)com

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  39. I love their chicken sandwiches so I cna't wait to try this one

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  40. I love Chicken on my sandwich.
    Thanks for the chance.
    mogrill12@gmail.com

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  41. I would like to try this because I like chicken and this would be a different sub than what I usually order.

    rhoneygtn at yahoo dot com

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  42. because I love anything from subway
    ccasper@centurytel.net

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  43. I'm excited to try it because it's probably delicious.

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  44. I think it looks very good and Subway always have such great sandwiches.
    mframe00@gmail.com

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  45. I make Tuscan Chicken, it would be great to try it in a sub

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  46. I love chicken and I love trying new things (never had it before and would love to try it)- sandyhills25@yahoo.com

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  47. It sounds delicious. I don;t think I've ever tasted basalmic dressing.

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  48. It's cheesy and relatively low fat. lsenko83 @ yahoo.com

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  49. I would like to try it because it sounds delicious and healthy.

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  50. chicken and melted cheeese thats all i needed to hear, gotta try this

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  51. It looks so yummy!!!

    rugerpuppies at hotmail dot com

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  52. I love everything subway has to offer.. this looks delicious.

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  53. I'd like to try because it's a new item on menu, I love Subway sub.

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  54. I looking forward to trying it because I like chicken sandwiches.

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  55. I like everything on it and I dig Subway...Mmmmmm
    elysesw@aol.com

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  56. We LOVE Subway, and this new sandwich looks delicious!
    bethelderton59 at gmail dot com

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  57. I'm excited because it looks delicious! Thanks so much for the fantastic giveaway!
    Reneewalters3@yahoo.com

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  58. do not eat subway often so tis a treat when i do an will eat my fav seafood

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  59. I love chicken and anything with Italian seasonings.

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  60. I love their veggie delight! This is a great giveaway.

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  61. I would love to try it because it sounds great and looks yummy.

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  62. I'm excited to try this new sandwich because it has good and tasty ingredients on it! Thanks.
    sweepster49 at comcast dot net

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  63. I love trying new sandwiches at Subway..I have never been disappointed.

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  64. I love all their other chicken sandwiches!

    teenytig@sbcglobal.net

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  65. The balsamic vinegarette should really make this more delicious than simple chicken and cheese.
    jstetson2@cfl.rr.com

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  66. The combo of the chicken, melted cheese, and dressing sounds really good!

    demureprincess7(at)gmail(dot)com

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  67. I would love to try the new Tuscan Chicken Melt because it is packing some of my favorite flavors (balsamic dressing cheese, and yummmy chicken) in a sandwich that manages to be light on calories while full on flavor. One of the reasons we like Subway so much. :)

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  68. excited to try the Tuscan Chicken Melt because I like melts

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  69. Sounds delicious!

    skkorman AT bellsouth DOT net

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  70. I'm excited because it sounds delicious!
    marcia.goss@gmail.com

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  71. I'll take it with Italian bread, spinach, and red onions.
    Thanks for the contest.

    slehan at juno dot com

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  72. This comment has been removed by the author.

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  73. I haven't tried it yet, which puts it at the very top of the list next time I go. It looks delicious.

    Lieutenantcrunch27 (at) gmail (dot) com

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  74. I'm excited to try it because it sounds delicious :) Subway makes good sandwiches :)

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  75. I would like to try it because it sounds good and I love their subs.
    seknobloch(at)gmail(dot)com

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  76. it looks good
    merleandtina@Yahoo.com

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  77. I've already had it twice & it's my new fave.
    Thank you!

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  78. because I love subway and love pretty much all their subs!

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  79. Chicken sandwiches at Subway are my fave!

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  80. my husband loves subway and their chicken sandwiches, a great stocking stuffer for the hub! thanks!
    *kelly
    kelly-tillotson@hotmail.com

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  81. It looks tasty and I love Subway! I feel like I'm eating healthy when I go there!

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  82. Because I really enjoy chicken subs

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  83. I love chicken, it sounds and looks amazing!

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  84. because it looks delicious :)

    cb_shorty2003@yahoo.com

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  85. Not something I would usually order

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  86. I always love trying their new subs, yum!

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  87. We love Subway & I would like to try the Tuscan Chicken Melt because the bread is baked fresh daily at subway & I think the flavors on this one would taste great & healthy for you too, thanks
    sewitupjulie@gmail.com

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  88. I love chicken and am always ready to try anything new that involves chicken

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  89. I love chicken sandwiches and this one sounds tasty!

    sweepymummy at yahoo dot com

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  90. I am excited because it looks tasty and feeling.

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  91. it sounds awesome!

    velvetelvis46@yahoo.com

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  92. excited because it looks delicious!

    trinthegirl@yahoo.ca

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  93. I would like to try something new,tuscan Chicken melt sounds good.

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  94. I love to try new chicken entrees.

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  95. I'd like to try it, because Subway comes up with some really good sandwiches!

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  96. Because it sounds delicious and I love trying new things!

    pittsy82@hotmail.com

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  97. I would like to try because Subway makes the tastiest sandwiches.

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  98. Easy. I've had it. I like it because it is healthy and grown up.

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  99. I love anything made with chicken so now I'd love to try this

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  100. I would love to try it because it looks delicious

    dealsfan32 at gmail dot com

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  101. I would like to try the new Tuscan Chicken Melt because it is part of the Fit menu and I think it would be delicious.

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  102. I don't know about everyone else but I really like the cold cut combo with everything on it, mayo plus ranch and oil and vinegar. I haven't really tried everything on their menu yet...I would like too though..

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  103. It looks very tasty! I love their Sweet Onion Chicken Teriyaki sandwich

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  104. I'm excited to try it because I'm getting a little burned out on the Spicy Itailian which is what I get everytime

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  105. I like Subway and I like chicken! Thanks for the chance to win!
    mrsmchappell at gmail dot com

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  106. cuz i love their melt sandwiches
    debbie jackson
    djackson1958 at hotmail dot com

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  107. Cause I love chicken and cheese and the combination looks delicious

    rtrexel@gmail.com

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  108. Because the combination of chicken, cheese, and dressing sounds delicious

    caryn9802 at yahoo dot com

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  109. I'd like something new...I am bored with my Turkey Sub I always order!


    Desiree Dunbar
    desireedunbar@hotmail.com

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  110. Love balsamic vinegar, and warm sandwiches are great for cool weather!

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  111. i think it would be good warm
    debrahall one nine six one at yahoo dot com

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  112. Sounds different and I like anything with Chicken!

    tamilynn59@yahoo.com

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  113. the ooey gooey melty cheese...yum!

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  114. I'm not excited because I'm vegetarian...LOL. But, Subway has a great veggie sub that I'm always excited about.

    jennylovesjeff (at) hotmail (dot) com

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  115. I think the seasoned chicken strips sound so good!

    em darr

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  116. I'm excited to try the balsamic vinaigrette dressing on this sandwich!

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  117. i dont think subway can make a bad sandwich, love to try new food

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  118. I have not tried this type of chicken yet.

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  119. I'm excited to try the Tuscan Chicken Melt because it sounds delicious and I love Mediterranean-flavored foods!

    flutterby2188 at yahoo dot com

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  120. I would like to try it because it sounds yummy! Thank you!
    crystalfaulkner2000 at yahoo dot com

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  121. I'm excited because it looks really flavorful and good!

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  122. Because I love chicken sandwiches.

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  123. It's a change from my usual Subway subs.

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  124. I would love to try it because I love trying different kinds of chicken sandwiches.

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  125. Because it sounds yummy!!! I cant wait!!!
    ptavernie at yahoo dot com

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  126. I enjoy subs, especially when you can customize them to your own taste.
    one.f1neday @ yahoo

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  127. i am so excited because it is soooo tasty

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  128. I would love to try this new sub. The melty cheese looks delicious.

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  129. The tuscan chicken Melt sounds tasty and healthy.

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  130. I love chicken and cheese. (Roxann)

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  131. IT'S HEALTHY AND IT LOOKS DELICIOUS !!!!

    (SHAYNA)

    shebebes@yahoo.com

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  132. Because anything subway makes has to be delicious

    annabella@centurytel.net

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  133. because its healthy and its hard to find good healthy food and subway does the best job !!

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  134. I love any sandwich with chicken on it and I love subway

    vikki.billings@yahoo.com

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  135. It sounds delicious. I love chicken & cheese.

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  136. It's actually one of my favorites -- so I'd love to win and get another one of the sandwiches!
    Digicats {at} Sbcglobal {dot} Net

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  137. Because it sounds tasty and is not too high in calories.

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  138. Sounds delicious- we love balsamic vinegar.

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  139. I am excited to try iot because I haven't tried one sub at Subway that wasn't good!

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  140. It looks delicious. Also, because I am very hungry at the moment.

    ccboobooy at gmail dot com

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  141. because i love subway and i love chicken so it's got to be good!

    jgar0047 at yahoo dot com

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  142. It looks delicious (Corey Olomon)

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  143. I am excited because I LOVE SUBWAYS!!
    kat_emerick@yahoo.com

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  144. Because it sounds as if it would be really good to eat.

    cgclynsg0 @ gmail dot com

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  145. I would love to see what chicken and cheese taste like with a tangy balsamic vinaigrette dressing. I usually try creamy dressing and this is different.
    Tara Woods

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  146. Yes, I really enjoy chicken subs!

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  147. i love chicken and it looks yummy
    amy16323(at)gmail(dot)com

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  148. I'd just like to try it since it's something different than the usual. Get bored eating the same things all the time.
    @EDRIE51
    EDRIE

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  149. I would like to try the sandwich because it looks yummy.

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  150. I want to try it because I love chicken and cheese, so combined it would be great.

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  151. i like to try new things

    trixie420247 at yahoo dot com

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  152. This comment has been removed by the author.

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  153. yes id love to try it because i love chicken :)

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  154. I love everything at Subway. I can't afford it at this time, so it would be a major treat for us!!! myamurphy@mail.com

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  155. It just sounds delicious!
    Miz Vickik

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  156. Because cheese and chicken sounds awesome!

    tridingermckee at gmail dot com

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  157. I'm excited because I really like Subway sandwiches, and I haven't tried this one yet.

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  158. It looks so delicious and the ingredients are yummy


    brich22 at earthlink dot net

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  159. I love balsalmic dressing! & I love the fact that it is low in fat!

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  160. Thanks for the giveaway...it looks delicious !

    senorpiero [at] yahoo [dot] com

    Bryan E.

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  161. loves yummy!

    ladcraig at hotmail dot com

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  162. Everything I have had at subway has been great

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  163. I love chicken sandwiches and haven't been able to try any melts from subway even though they sound delicious! This sounds like a sandwich I will love! Thanks!

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  164. I love balsamic dressings so I think the chicken with the tangy dressing would be wonderful.

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  165. Because I love chicken sandwhiches. I have never been to fond of regular subs so I love Subway for all their options

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  166. Aaron Bretveld

    The balsamic sauce sounds really good and I like that it includes cheese and still has only 8 grams of fat per sandwich

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  167. I love chicken in any form. And this sandwich sounds delicious.

    jweezie43[at]gmail[dot]com

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  168. I would like to try it because I like chicken :)

    tiffany.hoyt@hotmail.com

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  169. Subway does chicken right!
    sarahyurga@yahoo.com

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