Centrum wants you to get fit-tastic

Today is Mother's Day. What's a better gift to yourself than a commitment to a healthy lifestyle. Centrum has teamed with Harley Pasternak, creator of the 5 Factor Diet to share lifestyle tips and give you a trip to LA. 

I, like many of you, wonder how all the famous ladies can stay fit and in shape apparently effortlessly. Of course, we don't see all the effort and behind the scenes team of professionals that help them into that amazing shape.

Centrum is providing some great tips directly from Harley Pasternak, trainer to the stars, that can help your a resolution to a healthier lifestyle. 

Here are 5 tips that can put you on the path to success. 

1. Go global with your diet.: Branch out into new flavors, which can keep your diet from being bland. What about Greek yogurt, tofu or some African Bird peppers to spice up your palate. 
2. Look for simple solutions:  Why drive a block, when you can walk or ride your bike. Or making sure that you take a multi-vitamin to supplement all the good nutrition in your diet. 
3.  Drink more water. Why fill your diet with empty calories from soda and juice when water has so many health benefits. 
4. Get your steps. Did you know that we should take 10000 steps a day. Attach that pedometer to your belt and get walking for better health.
5. Pick a day to indulge. No healthy living plan should completely deny treats. Once a week give yourself a piece of dark chocolate or sleep in late. Basically give yourself a little something back to keep yourself ready for all the hard work. 

Centrum wants you to have a little motivation to get fit and healthy. That's why Centrum is sponsoring the GET FIT contest. 

What's the GET FIT contest?  It's a a trip to Los Angeles to receive a personal training session with Harley Pasterna.

To enter text the word "CENTRUM" along with an image of a Centrum multivitamin bottle to 89800

Hurry, the contest end June 14, 2011.  

 

Also, check out Centrum's Facebook page for healthy lifestyle tips and suggestions or check out Centrrum's GETFIT page. 

Want a head start?  Here's a a $3 coupon your next Centrum purchase
 
Let's all get FIT-Tastic ths summer with Centrum. 

I wrote this post as part of campaign from One2One Network and Centrum. I may receive a prize for my participation. All opinions are 100% my own and have not influenced by any person or entity. For my completely disclosure policy please see www.more4momsbuck.com/disclosure.