Alpine Weight Loss Secrets, get the body and life that you want - Review & Giveaway

What if you could live a long and productive life with a few modifications to your diet? What if you could lose that muffin top or upper arm jiggle by eating better foods? What if you could keep your youthful appearance well into your life?  Could a simple modification to your eating habits and activity levels do all of these things and more?

The Alpine Weight Loss Secrets lifestyle has a life plan that will help you feel strong, look younger, be thinner and have a long, productive life. 

It all starts with your mental attitude. The key to a successful outcome if to understand why you food the specific foods to eat or why you take specific actions. Have you noticed that some people will more often choose to snack on veggies versus those people to gravitate to chips? The healthier food choice has a great benefit to making your body function more efficiently, appear younger and be healthier.  

That’s not to say that you need to be perfect in every food choice. Of course there are going to be days where you might want those chips, cookies or some other indulgence. The important factor is that you don’t overindulge each and every time. The key to success is to know your triggers and think of alternatives to those choices. 

One aspect to the Alpine Weight Loss Secrets is that the program isn’t about counting calories. Food, and calories, is a necessary part of your daily life but not all calories are the same. The key is to make beneficial food choices that provide nourishment.  It’s not about a structured eating program; rather, it’s making smart food choices.

Many foods that help rev metabolism and promote a healthy lifestyle are organic and locally produced. These high quality foods have better calories. By not being over processed, local and organic foods will nourish and satisfy your body. 

Combining healthy eating with physical activity is an important aspect to the Alpine Secrets methodology.  By getting yourself up and moving in a variety of activities, you are promoting a longer, more satisfying life.
Alpine Weight Loss Secrets suggests multiple activities that can promote a healthier lifestyle. Whether it’s as simple as better posture to more vigorous strength training, each and every activity helps your body function at its highest capability. By making your body active, you are giving it a longer, more fulfilled lifestyle. 

The Alpine Weight Loss Secrets book was written by Stefan Aschan.  Based on his Austrian upbringing, he has developed the Alpine Weight Loss Secrets program to offer everyone the opportunity to live a long and healthy life. Stefan is a personal trainer, life coach, and contributor to ABC News Now, as well as the author of .

Alpine Weight Loss Secrets can be purchased at The book retails for $14.95. 

Are you ready to begin your new lifestyle?  Stefan Aschan has graciously provided a copy of Alpine Weight Loss Secrets to giveaway
To enter: Tell me what you would like to accomplish in 2011? Do you want to lose weight, look younger or just feel better?

Want more entries? Please leave a separate comment for each bonus entry. The first entry is required before you can earn any bonus entries.
  1. Subscribe to or follow my blog
  2. Tweet this giveaway
  3. Follow me on Twitter @ More4momsbuck
  4. Blog about this giveaway (leave me the link in your comment) 
  5. Like More 4 Mom's Buck on Facebook.   
One entry (plus bonus entries) per person, per email address. This giveaway is open to residents of the United States who are 18 years old or older. This giveaway will end on February 3, 2011 at 11:59 p.m. C.S.T.  One winner will be chosen by from all valid entries. The winner will be contacted via email. Please leave a valid email address if your email is not available in your profile. The potential winners will have 48 hours to respond by email or another potential winner will be chosen.
Disclosure: I was provided with a copy of Alpine Weight Loss Secrets to giveaway and one to keep. All opinions expressed are 100% mine and have not been influenced by any person or entity. For my complete disclosure policy, please see


  1. i'm on a weight losing program as of the new year and i do want to look better and younger

  2. My goal is to have a healthy baby next month and then get my body healthy too! Then I want to pay it forward by passing the info onto my Dad who has been battling his weight for years! Carli

  3. I like you on facebook Carli-

  4. In 2011 I would love to lose 40 pounds! calvad at aol dot com

  5. I want to get into a regular routine of a workout. Start eating healthier. I am going to lose 60 lbs. I've started the last 2 weeks. I slowing edging into a workout and eating healthier. I need all the tips I can get. Would love to win. Please enter me, thank you

  6. I want to eat healthier!


  7. Lose some weight would be wonderful. Thanks.
    magic5905 at embarqmail dot com

  8. I want to lose weight and be more in-shape.

  9. I would love to lose the last 20 pounds and keep it off thanks!

  10. Trying to get a more sensible eating plan as well as increase exercise, and fitness.

  11. I want to become a professional figure skater!

  12. I hope to lose some weight

  13. I follow your blog via gfc

  14. I tweeted!/JCoyne1031/status/33379568295354368

  15. I like you on facebook

  16. I want to feel better and to do that I need to lose weight.

  17. I follow on twitter as willitara.

  18. Tweet -